It was a big weekend in the our household. We saw the Yellow Jackets go 70-0 on the Flats (an ACC record, woo!). We yelled "War Eagle!...

It's been nice to have been back in a bit of a workout routine of late. Until today, when I had a mild asthma-meets-low-blood-sugar epis...

A lot of the bloggers I follow have been falling into the same trap as me recently -- lots to do, not enough time, and their blog always se...

Over the weekend, I got an email notice letting me know that my wedding dress is going to be shipped on, dun dun dun .... January 7, 2013 ....

How many of you are past-athletes?  A lot of people I know are athletes today. They run marathons, bike in triathalons, take Cross-fit cla...

Never in my life did I think that I would be excited about velcro shoes. But here I am, so incredibly pumped! You see, I decided th...

Ok. How all of us (yes, even those of us with crazy busy work schedules, trips planned, in sickness and in health...) can't do this plan...

Ladies and gents, it's that time of year again. And no, I am not talking about Festival season , though that has also officially kicked ...

Last week was such a blur and filled with so many meetings after long work days that yep, you guessed it, my workouts dropped right off the ...

As part of my New Year - New Me campaign, I have hit the roads again to run. I was a Varsity swimmer growing up, and until college, I never...

Hello, friends! I hope that each of you had a wonderful holiday season with your family and friends, and also that you found some well-deser...

Over all this time of me being on WW, it's been a fight in my head of Athletic-Eats-Well Katherine vs. I-Want-To-Veg-Out Katherine. And ...

PTRR 2010.  I can hardly believe it, but five days later , and I have worked out every single day this week . Five workouts, all worki...

I heard about a fun new workout opportunity today thanks to the Reynolds Group , and wanted to share it with you all, in case you are lookin...

We are 6 weeks into the New Year, and I know a lot of you have resolved to exercise this year. Have you joined a gym? Have you tried any of ...

This time of year stinks if you are trying to watch what you eat. Not that I am trying. Or even close to it, it seems. It was almost as if...

During the year when I stayed at home after school saving for my down payment on the condo, I had more disposable income and was able to pon...