Monday, January 23, 2012

Workout Recap: Pavements and Plateaus

Last week was such a blur and filled with so many meetings after long work days that yep, you guessed it, my workouts dropped right off the radar. I stayed up too late all week, too, so morning workouts never happened, either. By Friday night, I was tired-feeling and blah, and I knew that it was a direct corrolation to my lack of energy-boosting workouts. Nothing like that kind of feeling to jolt you right back to the gym. And nothing like the knowledge of me committed to sharing my progress here to make this coming week's chart look better than last week's:


Bright and early on Saturday before we headed off to the wedding, I hit the gym and hit it hard! I did a two mile-run (shown above) and did an ab-workout, too. While I may have consumed back all (plus some) of those calories at the wedding that night, I also did a fair amount of dancing, so I am ok with my splurging :)

Tonight I am keeping up the streak and have reserved a spot in a spin class in my building. A healthy crockpot meal is heating up at home as I post, and there are a few other healthy meal options waiting for the week ahead, too. 

My goal this week: schedule in workouts just like all the other things I reserve my time for. Total Progress: 2lbs. lost and 19.52 miles logged

How are your New Year's (or Life) Resolutions coming along?

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2 comments:

MyStyleVita said...

Congrats! I'm joining crossfit today to get back into shape. It's so hard to stay motivated when no one goes to the gym with you. Keep it up!

xoxo Jessica
www.mystylevita.com

Check out my Starbucks card giveaway on my Facebook page. Share the posted link for an entry!

Katherine Malone said...

Go you with Crossfit! That is so awesome. Definitely hard to keep it up solo, so let's all keep our motivation up here online "together"!